MENTALLY

How is sleep deprivation impacting you  Sleep deprivation can have significant impacts on both your physical and mental health. When you don’t get enough rest, it affects several systems in your body, leading to various issues that can accumulate over time. Sleep deprivation doesn’t just make you groggy the next day—it’s like putting your body on slow burn. Missing out on quality sleep doesn’t just leave you with dark circles; it puts your entire body at risk. From your brain to your heart, sleep loss has a ripple effect on your physical and mental health.When you're deprived of sleep, your cognitive functions drop, making it harder to think clearly, remember details, or make decisions. It's like trying to navigate a foggy road—you’re slower, less alert, and prone to mistakes. Over time, this mental cloudiness can lead to serious issues, like chronic anxiety or depression. Sometimes the cause of anxiety is not in your heart or mind, but it's in your sleep. In terms of sleep...