MENTALLY

Top 5 Proven Ways to Supercharge Your Immune System  Here we have the list of top 5 ways on how you can boost your immune system, first of all let's talk about immune system. What is immune system? Well basically, immune system is actually your body's natural shield that protects it from harm. It is also a complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body's own cells.  This is a simple overview of the immune system. Now lets talk about some fact proven ways to enhance your immune system.                  Get adequate sleep How can we talk about our body's protection without talking about getting the adequate sleep, the most essential aspect of the natural cycle of our body. Sleep plays an important and integral part in regulating the immune system, acting as the body's natural defense mechanism, when our body's go to sleep, it automatically turns on repair mode by rele...

How is sleep deprivation impacting you  Sleep deprivation can have significant impacts on both your physical and mental health. When you don’t get enough rest, it affects several systems in your body, leading to various issues that can accumulate over time. Sleep deprivation doesn’t just make you groggy the next day—it’s like putting your body on slow burn. Missing out on quality sleep doesn’t just leave you with dark circles; it puts your entire body at risk. From your brain to your heart, sleep loss has a ripple effect on your physical and mental health.When you're deprived of sleep, your cognitive functions drop, making it harder to think clearly, remember details, or make decisions. It's like trying to navigate a foggy road—you’re slower, less alert, and prone to mistakes. Over time, this mental cloudiness can lead to serious issues, like chronic anxiety or depression. Sometimes the cause of anxiety is not in your heart or mind, but it's in your sleep. In terms of sleep...