MENTALLY

  What causes Depression (major depressive disorder) and it's Symptoms                           OVERVIEW  Depression is a common yet major mood disorder that affects a person's wellbeing. Depression causes a person to feel extreme sadness, loss of interest, easy irritability in random moments. It affects your behaviour in your day to day activities which in the longterm can be a serious concern, if not  well checked. Simply, it changes how you perceive the world around you. While everyone feels down from time to time, depression is more than just sadness—it’s a persistent and intense feeling that interferes with daily life. It is also commonly known as “ major depressive disorder”. For some people Depression can be short term problem, while for others it's a major issue, which is to be treated with medications or therapy. It's always better to seek professional help if you feel major depression.  ...

Top 5 Proven Ways to Supercharge Your Immune System  Here we have the list of top 5 ways on how you can boost your immune system, first of all let's talk about immune system. What is immune system? Well basically, immune system is actually your body's natural shield that protects it from harm. It is also a complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body's own cells.  This is a simple overview of the immune system. Now lets talk about some fact proven ways to enhance your immune system.                  Get adequate sleep How can we talk about our body's protection without talking about getting the adequate sleep, the most essential aspect of the natural cycle of our body. Sleep plays an important and integral part in regulating the immune system, acting as the body's natural defense mechanism, when our body's go to sleep, it automatically turns on repair mode by rele...