MENTALLY

Top 5 Proven Ways to Supercharge Your Immune System  Here we have the list of top 5 ways on how you can boost your immune system, first of all let's talk about immune system. What is immune system? Well basically, immune system is actually your body's natural shield that protects it from harm. It is also a complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body's own cells.  This is a simple overview of the immune system. Now lets talk about some fact proven ways to enhance your immune system.                  Get adequate sleep How can we talk about our body's protection without talking about getting the adequate sleep, the most essential aspect of the natural cycle of our body. Sleep plays an important and integral part in regulating the immune system, acting as the body's natural defense mechanism, when our body's go to sleep, it automatically turns on repair mode by rele...