MENTALLY

Unplug to Recharge: Proven Tips for a Life-Changing Digital Detox and Boosting Mental Health A digital detox—taking intentional breaks from technology—can have profound benefits for mental and physical health. The constant barrage of notifications, screen exposure, and social media pressure can increase anxiety, disrupt sleep, and diminish our overall well-being. Studies show that even a short digital detox can lead to better sleep, improved mood, and reduced stress. Implementing a detox doesn’t require dramatic changes. It can start with simple strategies like establishing screen-free times during meals, setting app usage limits, or designating tech-free zones in your home. With the support of tools like screen-time monitors or website blockers, you can manage your screen time more effectively. The key is balance—unplugging from digital distractions can help reconnect with yourself and improve mental clarity. For instance, research published in the “Journal of Social and Clinical Psyc...