MENTALLY

Unplug to Recharge: Proven Tips for a Life-Changing Digital Detox and Boosting Mental Health A digital detox—taking intentional breaks from technology—can have profound benefits for mental and physical health. The constant barrage of notifications, screen exposure, and social media pressure can increase anxiety, disrupt sleep, and diminish our overall well-being. Studies show that even a short digital detox can lead to better sleep, improved mood, and reduced stress. Implementing a detox doesn’t require dramatic changes. It can start with simple strategies like establishing screen-free times during meals, setting app usage limits, or designating tech-free zones in your home. With the support of tools like screen-time monitors or website blockers, you can manage your screen time more effectively. The key is balance—unplugging from digital distractions can help reconnect with yourself and improve mental clarity. For instance, research published in the “Journal of Social and Clinical Psyc...

How is sleep deprivation impacting you  Sleep deprivation can have significant impacts on both your physical and mental health. When you don’t get enough rest, it affects several systems in your body, leading to various issues that can accumulate over time. Sleep deprivation doesn’t just make you groggy the next day—it’s like putting your body on slow burn. Missing out on quality sleep doesn’t just leave you with dark circles; it puts your entire body at risk. From your brain to your heart, sleep loss has a ripple effect on your physical and mental health.When you're deprived of sleep, your cognitive functions drop, making it harder to think clearly, remember details, or make decisions. It's like trying to navigate a foggy road—you’re slower, less alert, and prone to mistakes. Over time, this mental cloudiness can lead to serious issues, like chronic anxiety or depression. Sometimes the cause of anxiety is not in your heart or mind, but it's in your sleep. In terms of sleep...