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What causes Depression (major depressive disorder) and it's Symptoms

  What causes Depression (major depressive disorder) and it's Symptoms                           OVERVIEW  Depression is a common yet major mood disorder that affects a person's wellbeing. Depression causes a person to feel extreme sadness, loss of interest, easy irritability in random moments. It affects your behaviour in your day to day activities which in the longterm can be a serious concern, if not  well checked. Simply, it changes how you perceive the world around you. While everyone feels down from time to time, depression is more than just sadness—it’s a persistent and intense feeling that interferes with daily life. It is also commonly known as “ major depressive disorder”. For some people Depression can be short term problem, while for others it's a major issue, which is to be treated with medications or therapy. It's always better to seek professional help if you feel major depression.  ...
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Unplug to Recharge: 3 Proven Tips for a Life-Changing Digital Detox and Boosting Mental Health

Unplug to Recharge: Proven Tips for a Life-Changing Digital Detox and Boosting Mental Health A digital detox—taking intentional breaks from technology—can have profound benefits for mental and physical health. The constant barrage of notifications, screen exposure, and social media pressure can increase anxiety, disrupt sleep, and diminish our overall well-being. Studies show that even a short digital detox can lead to better sleep, improved mood, and reduced stress. Implementing a detox doesn’t require dramatic changes. It can start with simple strategies like establishing screen-free times during meals, setting app usage limits, or designating tech-free zones in your home. With the support of tools like screen-time monitors or website blockers, you can manage your screen time more effectively. The key is balance—unplugging from digital distractions can help reconnect with yourself and improve mental clarity. For instance, research published in the “Journal of Social and Clinical Psyc...

Top 5 Proven Ways to Supercharge Your Immune System

Top 5 Proven Ways to Supercharge Your Immune System  Here we have the list of top 5 ways on how you can boost your immune system, first of all let's talk about immune system. What is immune system? Well basically, immune system is actually your body's natural shield that protects it from harm. It is also a complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body's own cells.  This is a simple overview of the immune system. Now lets talk about some fact proven ways to enhance your immune system.                  Get adequate sleep How can we talk about our body's protection without talking about getting the adequate sleep, the most essential aspect of the natural cycle of our body. Sleep plays an important and integral part in regulating the immune system, acting as the body's natural defense mechanism, when our body's go to sleep, it automatically turns on repair mode by rele...

How is sleep deprivation impacting you

How is sleep deprivation impacting you  Sleep deprivation can have significant impacts on both your physical and mental health. When you don’t get enough rest, it affects several systems in your body, leading to various issues that can accumulate over time. Sleep deprivation doesn’t just make you groggy the next day—it’s like putting your body on slow burn. Missing out on quality sleep doesn’t just leave you with dark circles; it puts your entire body at risk. From your brain to your heart, sleep loss has a ripple effect on your physical and mental health.When you're deprived of sleep, your cognitive functions drop, making it harder to think clearly, remember details, or make decisions. It's like trying to navigate a foggy road—you’re slower, less alert, and prone to mistakes. Over time, this mental cloudiness can lead to serious issues, like chronic anxiety or depression. Sometimes the cause of anxiety is not in your heart or mind, but it's in your sleep. In terms of sleep...