MENTALLY

 Life can feel overwhelming, and often, we aren’t aware of what’s really causing our anxiety. In daily life, subtle stressors can pile up, creating a feedback loop of worry that we barely notice until it’s too much. So, what are these everyday triggers that might be fueling your anxiety? One of the most common contributors is stress itself, and it’s everywhere—at work, in traffic, even while waiting in line. Constant low-level stress can sneak up on you, causing anxiety to slowly build. It’s important to address stress by practicing mindfulness or deep breathing techniques, which can help calm the nervous system when things get tense. Changes in your routine are another source of anxiety. We’re creatures of habit, so even small disruptions in your work or home environment—like an unexpected project or a new responsibility—can cause discomfort. Whether it's a major life event like a breakup or simply adapting to a new schedule, dealing with change can trigger feelings of uncertainty